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30 Day Diet Reset
I love a new beginning! A new day, a new week, a new month, a new quarter…a new YEAR! It reminds me that we can always have a fresh start. And I’m taking full advantage of the “fresh start” feeling this year. This past year has been a whirlwind, in the best of ways. I…
Read MoreProtecting Yourself in the Sun
Summer is here! (well, almost) I absolutely love this time of year. The sun, the warmth, the longer days…it gives me life. If you’re like many people, you’re going to break out the sunscreen. But all sunscreens are not created equal. The majority of the sunscreens you see on the store shelves are laden with…
Read MoreHow to Stay Healthy While Traveling
It’s Memorial Day Weekend! For many, it’s the kick-off of the summer. I live up north, so the weather is finally warming up for us and we’re heading outdoors for long weekends at cottages, lake houses, and camping trips. It feels SO GOOD to get outside and get fresh air and sunshine, BUT this is…
Read MoreHow to go Gluten-Free
So you want to go gluten-free. Maybe your doctor or practitioner recommended it due to symptoms you struggle with. Or perhaps your child is hyperactive and you read that gluten can cause symptoms of ADHD. Whatever the reason, I’m here to give you some practical tips. But first let’s start with the basics: What is…
Read MoreGood mental health requires a healthy gut
1 out of 5 people suffer from anxiety, depression, or both. Women are almost twice as likely to suffer from a mood disorder than men. And for a large percentage of these people, conventional treatments aren’t helping. You switch meds, try new therapists and therapies, and eventually wonder if you’re just destined to feel this…
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